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Alleespaz
Journal
19 Mar 13
Alleespaz's Journal, 19 March 2013
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This was in Tara's scale
130.0 lb
Lost so far:
11.2 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1514 kcal
Fat: 52.33g | Prot: 57.58g | Carb: 206.75g.
Breakfast:
Iced Vanilla Latte (Grande), Dark Chocolate Nutrition Bar - Strawberry.
Lunch:
Salted Light Butter Stick, Feta Cheese, Turkey Bacon, Egg White, Sprouted Whole Wheat Bread.
Dinner:
Salted Almond Chocolate, Roasted Corn Salad.
Snacks/Other:
Probiotic 100% Juice Smoothie - Tropical Mango.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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