Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Trockn
Journal
12 Sep 10
Trockn's Journal, 12 September 2010
Trockn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2010
227.0 lb
Lost so far:
7.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
580 kcal
Fat: 28.33g | Prot: 25.64g | Carb: 56.97g.
Breakfast:
Special K Red Berries Cereal.
Lunch:
Lettuce Salad with Assorted Vegetables, Clam Chowder.
more...
2887 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Trockn's weight history
view complete history