Diane.schultz's Journal, 19 March 2013

115.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 20.92g | Prot: 37.08g | Carb: 110.64g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Crunchy Granola Bars - Oats 'N Honey, Light Chicken Vegetable Rotini Soup, Light & Creamy Yogurt. Dinner: Sandwich White Bread, Roast Beef (Lean Only Eaten), Colby Jack Cheese. Snacks/Other: Budweiser Select 99 Calories Beer. more...

1887 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 45 minutes. more...