Weigh In record (no journal entry) for 01 August 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1592 kcal
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Fat: 104.72g | Prot: 111.63g | Carb: 51.60g.
Breakfast: Café com Açúcar, Café com Açúcar, Ovo Cozido. Lunch: Chuchu Cozido, Costeleta de Porco, Carne de Porco, Arroz Branco (Cozido), Subway Tomate, Alface de Folha Verde, Perdigão Linguiça Suína, Seara Coxinhas Das Asas Temperadas, Couve-Flor, Purê de Abóbora. Dinner: Subway Tomate, Ovo Mexido, Sadia Bacon em Fatias. Snacks/Other: Muffato Pão de Queijo. more...
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