Weigh In record (no journal entry) for 24 January 2020
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228.0 lb
Lost so far: 17.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1969 kcal
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Fat: 67.20g | Prot: 120.16g | Carb: 222.74g.
Lunch: Löfbergs Caffeine Water Jordgubb, Kryddade Krutonger, Parmesanost (Riven), Grönkål, Blandad Sallad, Kokt Quinoa, Picadeli Salladskyckling. Dinner: Vitt Ris, Kyckling Curry, Räkmacka. Snacks/Other: ICA Micro Pop, Söta Röda Paprikor, Johnnys Senap Söt-Stark, Puffad Riskaka. more...
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losing 2.9 lb a week
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