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besteaslanyurek2
Journal
24 Jan 20
besteaslanyurek2's Journal, 24 January 2020
besteaslanyurek2's Profile
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Weigh In record (no journal entry) for 24 January 2020
123.2 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2020:
770 kcal
Fat: 18.14g | Prot: 49.11g | Carb: 104.42g.
Breakfast:
Zeytin, Sıcak Suda Pişirilmiş Yumurta, Lavaş.
Lunch:
Kırmızı Lezzetli Elma, Süt.
Dinner:
Haşlanmış Tavuk Göğsü, Bulgur Pilavı.
Snacks/Other:
Havuç, Muz.
more...
1802 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
38 Supporters
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Comments
Tebrikler
24 Jan 20 by member:
Alper2003
Tesekkur
24 Jan 20 by member:
besteaslanyurek2
Tebrikler 👏
24 Jan 20 by member:
Erol Egemen
Tesekkurler
24 Jan 20 by member:
besteaslanyurek2
Tebrikler
24 Jan 20 by member:
kenan34kenan81
Tesekkur ederim
25 Jan 20 by member:
besteaslanyurek2
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