Missie Watson's Journal, 24 January 2020

156.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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857 kcal

Fat: 33.66g | Prot: 91.38g | Carb: 41.12g.   Breakfast: Folgers Classic Roast Medium Coffee, Reddi-wip Fat Free Whipped Cream, Garelick Farms Heavy Cream, Great Value Large White Grade A Eggs. Dinner: TGI Friday's House Salad, Golden Corral Brussels Sprouts, Baked or Broiled Fish. more...

1997 kcal

Activities & Exercise: treadmill/ 2.50 miles/ 103 fat - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...