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Unable to weigh first thing this morning. 0.2 decrease after 48 oz of water/tea
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203.4 lb
Lost so far: 17.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1193 kcal
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Fat: 67.41g | Prot: 65.37g | Carb: 80.11g.
Lunch: Ketchup , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Onions , Lettuce, Great Value Sliced Sharp Cheddar Cheese. Dinner: Gala Apples, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, Beef Pastrami (Cured) , Calavo Avocado, Kroger Romaine Hearts, Cucumber, Tillamook Tilla-Moo Sharp White Cheddar, Kraft Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Edy's Outshine Fruit Bars - Pineapple, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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losing 0.7 lb a week
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