Weigh In record (no journal entry) for 19 March 2013
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2575 kcal
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Fat: 140.21g | Prot: 173.53g | Carb: 161.25g.
Breakfast: Refried Beans with Cheese, Deli Sliced Ham, Pears , Instant Oatmeal - Regular, 2% Fat Milk. Lunch: Deli Sliced Ham, Capers, Olive Oil, The Original Worcestershire Sauce, Cantaloupe Melons, Saltine Crackers, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Beef Steak, Parmesan Cheese (Shredded), Mushroom Risotto, Asparagus. Snacks/Other: Pecan Nuts. more...
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2825 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 24 minutes, Bicycling (moderate) - 13/mph - 21 minutes. more...
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steady weight
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