cwbike's Journal, 12 September 2010

morning

162.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 101.65g | Prot: 49.92g | Carb: 76.79g.   Breakfast: Country Style Pork Sausage, Hashed Browns, Fried Egg, Sour Dough Bread, Coffee or Table Cream (Light). Dinner: Pulled Pork in Smoky BBQ Sauce. more...

1798 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...