Weigh In record (no journal entry) for 24 January 2020
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1355 kcal
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Fat: 28.76g | Prot: 84.41g | Carb: 206.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Fat Free Milk, Dole Bananas. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Fritos Original Corn Chips, Onions, Kraft Velveeta Cheese Slices, Bunny Bread Restaurant Style Sesame Seeded Buns, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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