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137/84
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354.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1189 kcal
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Fat: 68.13g | Prot: 91.27g | Carb: 52.89g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, Ground Lamb (Cooked, Broiled), Cheddar Cheese. more...
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losing 3.5 lb a week
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