Jokeid03's Journal, 19 March 2013

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Minimal exercise today - came down with chest cold and my asthma is so bad could not do any strenuous exercise.

142.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

686 kcal

Fat: 29.04g | Prot: 34.50g | Carb: 69.09g. Breakfast: water, hard boiled egg, slimfast shake. Lunch: water. Dinner: water, cheese pizza. more...

1648 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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It is amazing how much energy gets sucked out of your body from being sick! I hope you feel better.....& soon!!!!!

19 Mar 13 by member: Sunshine Girl

Starting to feel a little better. If I could breathe then I wouldn't feel so bad. Still trying to get in some exercise when i fell up to it. Thanks

22 Mar 13 by member: Jokeid03


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Jokeid03's Journal, 19 March 2013

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