Weigh In record (no journal entry) for 19 March 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2006 kcal
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Fat: 50.29g | Prot: 173.46g | Carb: 199.48g.
Breakfast: peanut butter, triscuit. Lunch: potato casserole, green bean casserole, kraft single, mission carb balance, kirkland cod. Dinner: slim fast mix, frozen raspberries, six star whey protein, milk. Snacks/Other: sam adams. more...
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steady weight
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BarlowAdams's weight history
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