Weigh In record (no journal entry) for 24 January 2020
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337.8 lb
Lost so far: 19.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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940 kcal
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Fat: 38.56g | Prot: 68.23g | Carb: 84.40g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Provolone Cheese , Deli Sliced Beef Luncheon Meat, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Dole Bananas. more...
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steady weight
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