Weigh In record (no journal entry) for 24 January 2020
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1389 kcal
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Fat: 113.08g | Prot: 79.51g | Carb: 6.31g.
Breakfast: salame, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Coconut Meat, Heinz Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tassos blue cheese stuffed colossal greek olives, Nature Made Flaxseed Oil. Snacks/Other: Tillamook Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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