Stormfront's Journal, 24 January 2020

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Make sure the batteries in your scale are fresh...

216.7 lb Lost so far: 0 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:

1515 kcal

Fat: 84.37g | Prot: 100.35g | Carb: 93.42g. Breakfast: Water, Coffee, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), P3 Portable Protein Pack, Market Pantry Mild Cheddar Cheese Snack Bars. more...