Weigh In record (no journal entry) for 24 January 2020
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251.4 lb
Lost so far: 55.4 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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917 kcal
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Fat: 44.63g | Prot: 103.09g | Carb: 22.88g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Land O'Lakes Sliced White American Cheese, Great Value Green Olives with Pimento, Horseradish Sauce, Simply Nature 100% Grass Fed Ground Beef, Treasure Cave Crumbled Gorgonzola Cheese, Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Green Olives with Pimento, Mushrooms, Ken's Steak House Lite Ranch Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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