Weigh In record (no journal entry) for 04 January 2020
|
147.7 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
2047 kcal
|
Fat: 73.80g | Prot: 121.31g | Carb: 230.35g.
Breakfast: Watt's Mermelada Frambuesa Light, Leche de Avena, Kingsbury Pan Duo Light (50g), Lipton Yellow Label Tea, Colun Mi Queso Gouda , La Vaquita Queso Fresco, Sureña Margarina Light. Lunch: Tucapel Arroz Integral Grado 1, Porotos Verdes, Vivo Agua. Dinner: Vivo Agua Manzana, Tucapel Arroz Integral Grado 1, Dos Caballos Duraznos Mitades en Almibar, Pescado al Horno o Hervido, Porotos Verdes. Snacks/Other: Kingsbury Pan Duo Light (50g), Watt's Mermelada Frambuesa Light, Té Endulzados con Edulcorante de Bajas Calorías, Colun Mi Queso Gouda , La Vaquita Queso Fresco, McKay Galletas de Agua Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricio Lopez Vera's weight history
|