Weigh In record (no journal entry) for 01 January 2020
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1577 kcal
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Fat: 61.29g | Prot: 113.45g | Carb: 140.75g.
Breakfast: Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Colun Mi Queso Gouda , Huevo Cocido, Sureña Margarina Light. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Papas Gratinadas, Daily Gelatina Diet, Sprite Sprite Zero, Jumbo Pollo Ganso. Dinner: Papas Gratinadas, Daily Gelatina Diet, Jumbo Pollo Ganso. Snacks/Other: Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Colun Mi Queso Gouda , Sureña Margarina Light. more...
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steady weight
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Patricio Lopez Vera's weight history
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