Weigh In record (no journal entry) for 19 January 2020
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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363 kcal
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Fat: 7.62g | Prot: 16.04g | Carb: 57.40g.
Lunch: Andina Aquarius Pera, Apio Cocido, Porotos Verdes, Espaguetis con Salsa de Tomate y Pollo o Pavo. more...
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steady weight
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Patricio Lopez Vera's weight history
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