Weigh In record (no journal entry) for 07 January 2020
|
147.7 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
2148 kcal
|
Fat: 76.53g | Prot: 126.22g | Carb: 235.59g.
Breakfast: McKay Galletas de Agua Light, Watt's Mermelada Mora Light, Colun Quesillo Light, Kingsbury Pan Duo Light (50g), Colun Mi Queso Gouda , Sureña Margarina Light, Colun Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Andina Néctar Piña Light, Cazuela de Pollo, Apio Cocido, Porotos Verdes. Dinner: Cazuela de Pollo, Apio Cocido, Danone Yogurt Light Fruit Fusions, Porotos Verdes, Andina Néctar Manzana. Snacks/Other: Huevo Revuelto, Kingsbury Pan Duo Light (50g), Colun Mi Queso Gouda , Sureña Margarina Light, Té Endulzados con Edulcorante de Bajas Calorías, Vivo Cereal Vivo Line, Danone Yogurt Light Frutilla. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricio Lopez Vera's weight history
|