Weigh In record (no journal entry) for 22 January 2020
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1685 kcal
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Fat: 34.58g | Prot: 99.27g | Carb: 242.98g.
Breakfast: Kingsbury Pan Duo Light (50g), Colun Queso Ranco Laminado, Watt's Mermelada Mora sin Azúcar, Leche de Avena, Sureña Margarina Light, Ecco Cafe. Lunch: Jumbo Posta Rosada, Esmeralda Corazones de Alcachofas Enteros, Zapallo Italiano, Brócoli Cocido (Fresco), Benedictino Agua Sabor Frutilla, Tucapel Arroz Integral Grado 1, Andina Aquarius Uva, Peras. Dinner: Jumbo Posta Rosada, Brócoli Cocido (Fresco), Peras, Jumbo Corazones de Alcachofas, Tucapel Arroz Integral Grado 1, Zapallo Italiano, Andina Aquarius Pera. Snacks/Other: Kingsbury Pan Duo Light (50g), Colun Queso Ranco Laminado, Watt's Mermelada Frutilla Light, Pan de Pita, Té Supremo Yerba Mate, Yemita Huevo Grande Color. more...
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steady weight
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