Weigh In record (no journal entry) for 12 September 2010
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250.6 lb
Lost so far: 19.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1932 kcal
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Fat: 76.48g | Prot: 85.34g | Carb: 190.12g.
Breakfast: corn tortilla, oscar meyer ham shaved, mexican cheese, grapes, coffee, cream, sugar. Lunch: reduced fat feta, milk, kraft light cesear dressing, pickle, carrots, yellow pepper, celery, spinach. Dinner: lettuce, pickled jalapeno, tomatoes, black beans, sour cream, cheese sauce, tortilla chips, pulled pork, apple beer. Snacks/Other: olives, cocktail sauce, shrimp, parmesan cheese, sparkling wine, wine. more...
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3282 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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