Weigh In record (no journal entry) for 24 January 2020
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177.4 lb
Lost so far: 72.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1344 kcal
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Fat: 38.54g | Prot: 68.45g | Carb: 191.70g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Corn Flakes. Lunch: Green String Beans, Fresh & Easy Thai Basil Chicken, Cooked Carrots, Extra Virgin Olive Oil, Argo Corn Starch. Dinner: Shadybrook Farms Ground Turkey 93/7, Acorn Winter Squash. Snacks/Other: Sweet Potato , Trader Joe's Rice Crackers, Philadelphia Whipped Cream Cheese Spread, Red Salsa, Red Sweet Pepper, Apples, Cuties Mandarin Orange. more...
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losing 4.2 lb a week
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