Weigh In record (no journal entry) for 24 January 2020
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223.2 lb
Lost so far: 38.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2116 kcal
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Fat: 83.99g | Prot: 168.50g | Carb: 171.99g.
Breakfast: Cucumber (with Peel), Sour Dough Bread, Aldi Braunschweiger. Lunch: Freshlike Mixed Vegetables, Almond Chicken, Rice Pilaf. Dinner: Costco Rotisserie Chicken. Snacks/Other: Air Popped Popcorn. more...
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gaining 0.9 lb a week
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