Weigh In record (no journal entry) for 12 September 2010
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1245 kcal
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Fat: 62.38g | Prot: 79.55g | Carb: 101.02g.
Breakfast: Spinach Artichoke Chicken. Lunch: nestea unsweetend iced tea, Creamy Cilantro Dressing (Regular), Chicken Caesar Salad (No Dressing). Dinner: Kung Pao Chicken, orange beef, Miso Soup. Snacks/Other: Kosher Dill Pickle Spears. more...
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losing 21.0 lb a week
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