Snazlo's Journal, 12 September 2010

189.6 lb Lost so far: 16.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 48.92g | Prot: 70.08g | Carb: 134.13g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Fresh Pork Sausage, Ham Sandwich. Snacks/Other: Frozen Italian Ice, Hot Buffalo Wing Pretzel Pieces, Amstel Light. more...

2321 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...