Weigh In record (no journal entry) for 18 March 2013
|
181.9 lb
Lost so far: 17.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1164 kcal
|
Fat: 26.25g | Prot: 119.84g | Carb: 134.23g.
Breakfast: banana, arizona diet peach tea, health wise carmel cruncg bar. Lunch: delicious apple, diet lipton raspberry green tea, meijer mozzarella cheese stick, activia light peach yogurt. Dinner: water, fiber one 90 calorie bar, logans kickin chicken salad. more...
|
|
2452 kcal
|
Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaValerie's weight history
|