sdstarwalt's Journal, 19 March 2013

168.4 lb Lost so far: 14.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 20.75g | Prot: 36.50g | Carb: 78.50g.   Lunch: Simple Favorites Spaghetti with Meat Sauce. Dinner: Cool Ranch Tortilla Chips (28.3g), Hamburger Buns, Pulled Pork. Snacks/Other: Water (Bottled). more...

2224 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...