Weigh In record (no journal entry) for 19 March 2013
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224.4 lb
Lost so far: 8.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2476 kcal
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Fat: 94.45g | Prot: 103.87g | Carb: 304.89g.
Breakfast: Black Eyed Peas, Chocolate Cream Pie, 12" Turkey Breast. Lunch: Black Eyed Peas. Dinner: Strawberry Short Cake, Peanut Butter Chocolate Chip, White Rice. Snacks/Other: Peanut Butter Chocolate Chip, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Clementines, Ketchup, Bacon, Scrambled Egg (Whole, Cooked), All Natural Greek Strawberry Yogurt. more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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