Weigh In record (no journal entry) for 24 January 2020
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190.3 lb
Lost so far: 19.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1551 kcal
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Fat: 86.32g | Prot: 100.97g | Carb: 86.00g.
Lunch: Gut & Günstig Wiener Würstchen, Zöllner Eiweißbrot, Popp Feinster Kräuter Fleischsalat, Aldi Hähnchenbrustfilet-Roulade, Aldi Prosciutto Di San Daniele, Xylitol, Wyld Low Carb Müsli , Aldi Bio Haferdrink Mandel. Dinner: Atlantischer Lachs (Gezüchtet), Kartoffelauflauf. more...
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losing 7.2 lb a week
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