Weigh In record (no journal entry) for 24 January 2020
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274.4 lb
Lost so far: 7.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1017 kcal
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Fat: 43.92g | Prot: 71.12g | Carb: 81.41g.
Breakfast: Coffee with Cream. Lunch: Mott's Unsweetened Apple Sauce, Tim Hortons Steeped Tea with Cream (Large), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Wendy's Taco Salad. Snacks/Other: Yoplait Source 0% Yogurt. more...
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steady weight
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