Weigh In record (no journal entry) for 24 January 2020
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212.5 lb
Lost so far: 127.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1041 kcal
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Fat: 58.08g | Prot: 87.44g | Carb: 38.86g.
Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Peach, Coffee with Cream, Egg. Lunch: Mayonnaise , Sargento Muenster Cheese, Parmesan Cheese (Shredded) , Deli Turkey or Chicken Breast Meat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Dinner: Kroger Hard Salami, Mayonnaise , Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Trader Joe's Shrimp Cocktail Sauce, Kroger Pork Rinds, Shrimp. more...
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gaining 0.8 lb a week
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