Weigh In record (no journal entry) for 24 January 2020
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308.0 lb
Lost so far: 5.8 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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992 kcal
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Fat: 28.65g | Prot: 159.29g | Carb: 16.24g.
Breakfast: Baby Spinach, Baby Spinach, Hormel Real Bacon Bits 40% Less Fat, Kraft 3 Cheese Mexicana Shredded Cheese, Caulipower Baking Mix, Egg, Baking Powder (Low Sodium) , Fresh & Easy Liquid Egg Whites. Lunch: Season’S Choice Riced Broccoli & Cauliflower Blend w/ A White Cheddar Sauce, Sea Best Tilapia Fillets, Kraft 100% Grated Parmesan Cheese. Dinner: Season’S Choice Riced Broccoli & Cauliflower Blend w/ A White Cheddar Sauce, Sea Best Tilapia Fillets, Kraft 100% Grated Parmesan Cheese. more...
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losing 9.8 lb a week
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