Weigh In record (no journal entry) for 12 September 2010
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166.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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980 kcal
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Fat: 27.86g | Prot: 80.27g | Carb: 93.74g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: wish bone balsamic vinaigrette, sugar snap peas, grape tomatoes, romaine lettuce, carrots baby, shrimp kirkland. Dinner: grape tomatoes, Brummel & Brown margarine, La Jolla Baking Co. Sliced Sourdough, chicken. Snacks/Other: Kozy Shack tapioca pudding. more...
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gaining 7.0 lb a week
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