ozznrr's Journal, 24 January 2020

800 gr yağdan gitmiş :)

174.6 lb Lost so far: 12.8 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 47.40g | Prot: 32.87g | Carb: 119.91g.   Breakfast: Kaşarlı Tost, Çay (Demlenmiş). Lunch: Ayran, Etli Ekmek, Bamya Çorbası. Dinner: Boza, Leblebi. Snacks/Other: Magnolia, Cheesecake. more...

1247 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...