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15.1% grasa
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2481 kcal
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Fat: 102.71g | Prot: 155.10g | Carb: 237.41g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, las Docientas Aceite de Oliva Extra Virgen Premium, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spirali, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Great Value Crunchy Peanut Butter, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Maní sin Sal. more...
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gaining 2.3 lb a week
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