Weigh In record (no journal entry) for 24 January 2020
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1963 kcal
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Fat: 88.82g | Prot: 66.56g | Carb: 237.24g.
Breakfast: Frambuesas, Té (Infusión), Huevo. Lunch: Melón Tuna, Tomates, Porotos Verdes, Champiñones, Colun Quesillo, Palmitos, Pepino (Pelado), Soprole Crema Chantilly, San Francisco Postre Helado Tres Leches. Dinner: Melón Tuna, Marco Polo Maní sin Sal, Soprole Leche de Chocolate , Gourmet Coco Rallado, Colun Manjar. Snacks/Other: Nestlé Negrita, Marraqueta, Calo Queso Gauda. more...
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1276 kcal
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Activities & Exercise:
Gym - 1 hour, Stretching (yoga) - 30 minutes, Dance (slow step) - 2 hours, Apple Health - 20 hours and 30 minutes. more...
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gaining 4.6 lb a week
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