Weigh In record (no journal entry) for 24 January 2020
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1438 kcal
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Fat: 61.27g | Prot: 82.12g | Carb: 52.78g.
Breakfast: Wholesome Sweeteners Organic Stevia, Great Value Original Coffee Creamer. Lunch: Del Monte Fresh Cut Sliced Carrots, Great Value Cream Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Del Monte Fresh Cut Sliced Carrots, Oscar Mayer Real Bacon Bits, Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Creamy Italian Dressing, Whisps Parmesan Cheese Crisps, Onions , Great Gherkins Hamburger Dill Pickle Slices, Cucumber (Peeled) , Great Value Large White Grade A Eggs, Dole Spring Mix Salad. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2078 kcal
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Activities & Exercise:
Weights - 32 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 4 minutes, Resting - 10 hours and 17 minutes, Desk Work - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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