just_caroline's Journal, 19 March 2013

188.0 lb Lost so far: 2.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 44.75g | Prot: 47.50g | Carb: 189.50g.   Breakfast: burger king chicken strips, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: Bean Burrito. more...

2413 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...