Weigh In record (no journal entry) for 24 January 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1618 kcal
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Fat: 51.93g | Prot: 92.37g | Carb: 203.41g.
Lunch: Purê de Batata, Pronto Light Picadinho de Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Uvas. Snacks/Other: Café Espresso com Leite, Saúde no Copo Wrap De Frango, Mamão, Pasta de Amendoim, Banana Prata. more...
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losing 8.5 lb a week
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