Weigh In record (no journal entry) for 24 January 2020
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2020:
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529 kcal
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Fat: 37.13g | Prot: 31.35g | Carb: 17.37g.
Breakfast: Vleeswaren, AH Goudse Kaas Jong Belegen 48+, Omelet of Roerei, Hard Broodje. Lunch: AH Kipgrillworst Plakjes. more...
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losing 7.7 lb a week
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