Weigh In record (no journal entry) for 24 January 2020
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168.0 lb
Lost so far: 9.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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474 kcal
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Fat: 33.00g | Prot: 22.20g | Carb: 14.30g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Pepsi Max Ginger. Dinner: Pirkka Mustapippurituorejuusto, Valio Oltermanni, Herkkutilan Parhaat Sinihomejuusto, Oululainen Hapankorppu. more...
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losing 4.6 lb a week
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