Weigh In record (no journal entry) for 12 September 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1315 kcal
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Fat: 43.17g | Prot: 38.38g | Carb: 28.76g.
Lunch: Olive Oil, Vinegar, Tomatoes, Red Onions, Mixed Salad Greens, Cheddar Cheese, Sliced Turkey Breast. Dinner: Cabernet Sauvignon Wine . Snacks/Other: Vodka. more...
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gaining 7.0 lb a week
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hoefm's weight history
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