Weigh In record (no journal entry) for 24 January 2020
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214.7 lb
Lost so far: 11.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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940 kcal
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Fat: 52.81g | Prot: 30.53g | Carb: 79.16g.
Breakfast: Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, AH Saksische Smeerleverworst. Dinner: AH Stoommaaltijd Pasta Pesto. more...
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losing 0.4 lb a week
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