Weigh In record (no journal entry) for 24 January 2020
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288.1 lb
Lost so far: 26.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1046 kcal
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Fat: 52.52g | Prot: 33.66g | Carb: 108.57g.
Breakfast: Schwarztee, Apfelsinen, Goldähren Zwieback. Lunch: Milbona Saure Sahne, Apfelsinen, Mandarine, Gekochtes Ei. Dinner: K-Classic Sellerie Salat, Milbona Saure Sahne, Kania Fix für Salatsauce Küchenkräuter, Eisbergsalat, Gekochtes Ei, Rispentomaten, Goldähren Zwieback. Snacks/Other: Penny Markt Zitronen Limonade Zero. more...
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losing 1.5 lb a week
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