Weigh In record (no journal entry) for 24 January 2020
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1030 kcal
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Fat: 22.49g | Prot: 55.05g | Carb: 157.03g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Lidl Cioccolato Fondente 70%, Nostromo Filetti di Sgombro all'olio di Oliva, Carote, Mais, OK Bio Bio Trisnelli con Legumi, Mela. Dinner: Mele Golden Delicious, Parma Prosciutto Crudo Privato del Grasso Visibile, Star Dado Classico, Riso, Lenticchie. more...
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2349 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 38 minutes, Working - 3 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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