Weigh In record (no journal entry) for 24 January 2020
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154.8 lb
Lost so far: 17.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1145 kcal
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Fat: 52.36g | Prot: 69.25g | Carb: 103.22g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Yumurta, Pınar Denge Laktozsuz Süt, Ekşi Hamur Ekmek. Lunch: Yayla Çorbası. Dinner: Kepekli Pide Ekmeği, Domates Çorbası, Domatesler, Yeşil Biber, İnegöl Köfte. Snacks/Other: Portakal, Ayva. more...
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losing 6.2 lb a week
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