Weigh In record (no journal entry) for 24 January 2020
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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728 kcal
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Fat: 42.90g | Prot: 32.26g | Carb: 56.54g.
Breakfast: Café, Central Lechera Asturiana Mantequilla Ligera, Pan Integral, Huevo Revuelto, Ferrarini Mortadella Bologna. Lunch: Ñaming Sándwich de Atún . Dinner: Naranjas. more...
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losing 1.5 lb a week
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carlosv46's weight history
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